1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
5.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 97.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby leaf
Baby leaf greens are tender, young leaves harvested within weeks of planting, offering a mild flavor and delicate texture. Common varieties include spinach, kale, arugula, chard, and lettuces, often featured in salads or as garnishes for dishes across global cuisines. These vibrant greens are rich in essential nutrients, boasting high levels of vitamins A, C, and K, along with iron, potassium, and antioxidants. Their nutrients support immune health, bone strength, and combat oxidative stress. Low in calories and fat, baby leaf greens can complement weight-conscious diets. They are quick to prepare and integrate easily into meals, whether raw, sautéed, or blended into smoothies. However, individuals sensitive to oxalates or on certain medications should consume them in moderation. Nutritious and versatile, baby leaf greens are a staple in healthy eating, blending convenience with benefits for overall well-being.
