One cup of Baby kale is around 28.4 grams and contains approximately 16.8 calories, 1.1 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
Baby Kale is a tender and youthful version of the robust kale we know and love. Packed with vitamins A, C, and K, this nutrient-dense superfood is a staple in healthy diets. Originating from the Mediterranean region, baby kale offers a milder flavor and softer texture, making it perfect for salads, smoothies, and sautéed dishes. Low in calories and high in antioxidants, it supports heart health and boosts immunity. Add baby kale to your meals for a delicious and healthful boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 149.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
