1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
9.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.0 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 98.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby kale
Baby kale is a nutrient-rich leafy green that originates from the Mediterranean region and is a younger, tender version of mature kale. Packed with vitamins A, C, and K, as well as minerals like calcium and potassium, it supports bone health, immunity, and healthy skin. Its mild flavor and delicate texture make it versatile and easily incorporated into salads, smoothies, sautés, or soups. Baby kale is a low-calorie, fiber-rich food that aids digestion and promotes a feeling of fullness, making it a popular choice for weight management. It also contains powerful antioxidants, such as lutein and beta-carotene, which support eye health and protect against cell damage. Naturally low in fat and cholesterol, baby kale fits well into a variety of cuisines, from Mediterranean and Asian to American dishes. Its high oxalate content may slightly reduce calcium absorption, but this is typically not an issue when eaten as part of a balanced diet.
