1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby kale blend
Baby Kale Blend is a nutritious mix of young kale paired with complementary leafy greens, such as spinach and arugula. Originating from the use of tender greens in Mediterranean cuisine, this blend offers a milder flavor than mature kale, making it more versatile for salads, smoothies, and sautés. Packed with essential nutrients, baby kale is rich in vitamins A, C, and K, as well as antioxidants and fiber, supporting immune health, bone strength, and digestion. The added greens provide their own benefits, such as heart-healthy compounds and anti-inflammatory properties. Low in calories and free of cholesterol, Baby Kale Blend is ideal for those pursuing a balanced diet. However, individuals sensitive to oxalates or on blood-thinner medication should monitor their intake. This delicate, nutrient-dense blend is a convenient way to enhance both flavor and health in a wide variety of dishes.
