1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby kailan saute
Baby Kailan Saute is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese cooking. This dish features tender baby kailan, also known as Chinese broccoli, quickly sautéed with garlic in oil, and often seasoned with soy sauce or oyster sauce for added depth and richness. Packed with vitamins A, C, and K, as well as essential minerals like calcium and iron, baby kailan offers numerous health benefits, including supporting bone health and boosting immunity. Its high fiber content aids digestion, while antioxidants help combat free radicals in the body. Typically low in calories, this dish can be a heart-healthy addition to meals if prepared with minimal oil and low-sodium sauces. However, using excessive oil or salty condiments can increase fat and sodium levels, which may impact overall health if consumed frequently. Versatile and nutritious, Baby Kailan Saute is a wholesome choice for balanced meals.
