One cup of Baby kailan saute is around 130 grams and contains approximately 133 calories, 3 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Baby Kailan Saute is a vibrant dish featuring tender baby kailan, also known as Chinese broccoli, sautéed to perfection. Originating from Southeast Asian cuisine, this delightful vegetable is known for its slightly bitter, yet sweet flavor. Rich in vitamins A and C, this dish offers a nutritious boost to your meal, supporting a healthy immune system and promoting skin health. Tossed with garlic and a splash of soy sauce, Baby Kailan Saute brings a savory crunch that complements any main course. Enjoy this fresh, wholesome dish that’s both delicious and packed with essential nutrients!
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Nutrition Information
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
