Baby idaho potatoes

Baby idaho potatoes

Vegetable

Item Rating: 85/100

1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

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176.0
calories
4.8
protein
41.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.8g)
Calories
176.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrates 41.6 g 15%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 1.8 mg 10%
Potassium 992 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.8%
10.2%
1.0%
Fat: 1 cal (1.0%)
Protein: 19 cal (10.2%)
Carbs: 166 cal (88.8%)

About Baby idaho potatoes

Baby Idaho Potatoes are petite versions of the famous Idaho-grown potato, celebrated for their creamy texture and earthy flavor. Native to Idaho's rich volcanic soil and ideal climate, these potatoes are widely versatile in cuisines ranging from hearty American dishes to elegant European recipes. Packed with essential nutrients, Baby Idaho Potatoes are a great source of vitamin C, potassium, and dietary fiber, supporting immune function, heart health, and digestion. Despite their natural carbohydrate content, they are low in calories and fat, making them a wholesome addition to balanced diets. Their thin skin provides added nutrients when consumed, and they lend themselves perfectly to boiling, roasting, or steaming, preserving their nutritious benefits. Whether paired with savory herbs or enjoyed simply seasoned, Baby Idaho Potatoes provide a guilt-free way to satisfy cravings while nourishing the body.