1 serving (55 grams) contains 37 calories, 0.8 grams of protein, 0.5 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
160.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 21.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby guava
Baby guava, a smaller variety of the tropical guava fruit, is native to Central and South America and widely enjoyed in Latin American, Asian, and Caribbean cuisines. This nutrient-dense fruit is packed with vitamin C, offering immune-boosting benefits, and a range of antioxidants that support overall health. It’s also a good source of dietary fiber, promoting healthy digestion, and contains potassium for heart health. Baby guavas generally have a sweet-tart flavor with a juicy, aromatic pulp that can be enjoyed fresh, added to smoothies, or used in desserts and preserves. Low in calories and fat-free, they make a healthy snack, though they should be consumed in moderation by individuals managing their sugar intake, as they contain natural sugars. With their blend of vibrant flavor and wholesome nutrients, baby guavas are a delightful addition to a balanced diet.
