1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby greens with oil
Baby Greens with Oil is a simple yet nutritious dish that highlights the natural flavors of tender young leaves, such as spinach, kale, arugula, or mixed salad greens. Often served as part of Mediterranean cuisine, this preparation complements the greens by lightly tossing them with quality olive oil or another heart-healthy oil like avocado oil. The greens are packed with vitamins A, C, and K, as well as essential antioxidants that support overall wellness. Olive oil contributes healthy monounsaturated fats and polyphenols, which benefit heart health and reduce inflammation. While low in calories and carbs, the dish relies on moderation when it comes to the oil’s quantity, as overusing it can increase calorie and fat intake. Baby Greens with Oil is versatile enough to pair with other dishes or serve as a standalone salad, offering a refreshing and nutrient-dense option for almost any meal.
