1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby greens salad
Baby Greens Salad is a vibrant, nutrient-packed dish often featured in Western cuisine, particularly as a starter or light side. This salad typically includes a mix of tender, young leafy greens such as spinach, arugula, kale, and chard, combined with additional ingredients like cherry tomatoes, cucumbers, grated carrots, and sometimes a sprinkle of seeds or nuts for added texture and nutritional value. Light dressings such as olive oil and vinaigrette complement its fresh flavors without overpowering them. Rich in vitamins A, C, and K, as well as dietary fiber, this salad supports digestion, boosts immune health, and promotes glowing skin. It’s naturally low in calories but can be high in sodium or saturated fats if paired with heavy dressings or toppings like croutons. The versatility and health benefits of Baby Greens Salad make it a refreshing and wholesome addition to any meal.
