1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby greens
Baby greens are a mix of young, tender leafy greens harvested early for maximum freshness and flavor. Common varieties include spinach, kale, arugula, chard, and mustard greens, often blended to create a vibrant, nutrient-packed salad base. Originating from diverse culinary traditions, baby greens are versatile, complementing dishes from Mediterranean, Asian, and American cuisines. Rich in vitamins A, C, and K, as well as folate, iron, and antioxidants, they support immune function, eye health, and digestion. Low in calories yet high in fiber, they are a heart-healthy choice, promoting satiety without excess fat or sodium. Their mild, slightly earthy flavors make them ideal for raw salads, wraps, or smoothie blends. While generally healthy, watch for prepared baby greens with added dressings or toppings that may increase sugar or sodium content. Enjoy baby greens as a fresh, wholesome addition to balanced meals.
