1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby green salad
Baby Green Salad is a fresh and flavorful dish that typically features a mix of tender baby greens such as spinach, kale, arugula, and chard. Originating from Western cuisine, it's a versatile base for many meals or enjoyed as a light starter. Often complemented by cherry tomatoes, cucumber, shredded carrots, or avocado, its vibrant appearance reflects its rich nutrient profile. Packed with vitamins A, C, and K, as well as fiber, antioxidants, and healthy fats (when topped with avocado or olive oil dressing), it promotes heart health, digestion, and glowing skin. A low-calorie option, it’s ideal for weight management while providing lasting energy. However, use caution with heavy dressings and sugary toppings, as these can diminish its health benefits. The Baby Green Salad is a perfect way to enjoy a nutritious yet satisfying dish.
