One cup of Baby green salad is around 236.1 grams and contains approximately 55.6 calories, 5.6 grams of protein, 0.6 grams of fat, and 11.1 grams of carbohydrates.
Baby Green Salad is a vibrant blend of tender baby greens, including crisp arugula, refreshing baby spinach, and delicate watercress. Originating from Mediterranean cuisine, this salad brings a burst of freshness to your plate. It’s loaded with essential vitamins A and C, providing a healthy boost to your immune system. Tossed with a light vinaigrette, it's perfect as a side dish or a light main course. Enjoy the rich flavors while nourishing your body with this delightful, guilt-free option. Baby Green Salad—where health meets deliciousness!
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
