1 serving (100 grams) contains 14 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby gourd
Baby gourds are small, tender fruits belonging to the gourd family, widely used in South Asian cuisine, particularly in Indian and Pakistani dishes. With a mild, slightly sweet flavor, they are typically cooked with spices, sautéed, or added to curries. These gourds are low in calories and rich in dietary fiber, making them an excellent choice for digestive health. They provide essential nutrients such as vitamin C, antioxidants, potassium, and magnesium, which support immunity, heart health, and muscle function. Baby gourds are also hydrating due to their high water content. While they offer these health benefits, their nutritional profile is best preserved when prepared with minimal oil and salt. Commonly enjoyed in traditional recipes, baby gourds pair well with lentils and rice, making them a versatile addition to wholesome, balanced meals.
