Baby gourd

Item Rating: 83/100

One cup of Baby gourd is around 238 grams and contains approximately 40 calories, 1.4 grams of protein, 0.2 grams of fat, and 9.3 grams of carbohydrates.

Baby Gourd is a delightful vegetable featuring a unique, tender texture and a mildly sweet flavor. Commonly found in Asian cuisine, particularly in Indian and Chinese dishes, it’s packed with essential nutrients like vitamins A and C, fiber, and antioxidants. Low in calories and high in water content, Baby Gourd is a perfect addition for those looking to maintain a healthy diet. Whether sautéed, stir-fried, or added to curries, this versatile gourd not only enhances flavors but also contributes to overall wellness. Enjoy the goodness of Baby Gourd today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 5.2381g
Protein 1.4286g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 0.9524mg	0%
Potassium 404.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 12.7%

Carbs: 82.5%