1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby golden potatoes
Baby Golden Potatoes are small, nutrient-packed tubers with a buttery texture and naturally sweet flavor. Originating from South America, these potatoes are now a versatile staple in cuisines worldwide, particularly beloved in roasting, salads, and hearty comfort dishes. Rich in essential nutrients, they provide vitamin C, potassium, fiber, and antioxidants, which support immune health, heart function, and digestion. They contain minimal fat and moderate carbohydrates, making them an excellent energy source, especially in balanced meals. Their smooth skin is thin and often consumed, preserving additional fiber content. Low in sodium, Baby Golden Potatoes are a heart-healthy choice when prepared with minimal added fats or salts. Whether roasted, steamed, or mashed, these potatoes bring both flavor and nutritional benefits to diverse dishes while being relatively low in calories compared to more processed alternatives. Perfect for wholesome, satisfying meals, they’re a delightful addition to any table.
