1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby gold potatoes
Baby Gold Potatoes are small, smooth-skinned potatoes with a buttery flavor and creamy texture. Widely used in various cuisines, they are particularly popular in American, European, and Mediterranean dishes. Native to South America, their golden variety was developed to enhance flavor and nutritional value. Rich in dietary fiber, potassium, and vitamin C, Baby Gold Potatoes support healthy digestion, strengthen the immune system, and help maintain proper muscle function. They are naturally low in fat and cholesterol, making them a heart-healthy choice when prepared without excessive butter, cream, or frying. With their subtle sweetness, they pair well in roasted, mashed, or sautéed dishes, while their small size makes them quick to cook. Though they contain carbohydrates, these are primarily complex carbs, providing sustained energy. For a balanced meal, pair Baby Gold Potatoes with lean proteins and vegetables to complement their wholesome profile.
