One cup of Baby gherkin is around 237.3 grams and contains approximately 93.2 calories, 3.4 grams of protein, 1.7 grams of fat, and 23.7 grams of carbohydrates.
Baby Gherkin is a delightful, bite-sized pickle originating from European cuisine. Made from young cucumbers, they're typically brined in a tangy mix of vinegar, water, and spices, offering a crisp and crunchy texture. Low in calories and high in antioxidants, Baby Gherkins are a great way to add a burst of flavor to your meals without adding excess calories. Packed with essential vitamins and minerals, they can be a zesty addition to salads, sandwiches, or enjoyed straight from the jar. Experience the tangy goodness of Baby Gherkin and elevate your snacking!
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Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 8.5 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
