1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby gherkin
Baby gherkins, also known as cornichons, are small, pickled cucumbers traditionally found in French cuisine. These tangy, crunchy delights are typically flavored with spices, herbs, and vinegar, giving them a distinctive sharp taste. Low in calories and fat, baby gherkins make a guilt-free addition to meals or snacks. They contain small amounts of vitamins like vitamin K and some potassium, though their nutritional value is modest. As a fermented food, they can contribute beneficial probiotics to your diet, supporting gut health. However, their high sodium content from the pickling process should be consumed in moderation, especially for those mindful of salt intake. Baby gherkins are often served as appetizers, in charcuterie boards, or alongside dishes like pâté or sandwiches, offering a flavorful yet light accompaniment. Their vibrant flavor and crisp texture make them a versatile and popular condiment across various cuisines.
