One cup of Baby gem lettuce is around 229.3 grams and contains approximately 31.6 calories, 3.2 grams of protein, 0.4 grams of fat, and 5.2 grams of carbohydrates.
Baby Gem Lettuce is a delightful leafy vegetable known for its sweet, tender leaves and crunchy texture. Originating from the Mediterranean, it adds a refreshing twist to salads and sandwiches. Packed with vitamins A and C, as well as dietary fiber, Baby Gem Lettuce supports healthy digestion and boosts your immune system. Low in calories and rich in antioxidants, it's the perfect choice for a guilt-free meal. Whether you're tossing it into a fresh salad or using it as a wrap, Baby Gem Lettuce brings a burst of flavor and nutrition to any dish!
Calories |
31.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 63.5 mg | 2% | |
Total Carbohydrates | 5.2 g | 1% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 2.1 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 74.8 mg | 5% | |
Iron | 2.2 mg | 12% | |
Potassium | 439.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.