1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 538.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby gem lettuce
Baby gem lettuce, a miniature variety of romaine, is celebrated for its tender, crisp leaves and slightly sweet flavor. Native to Mediterranean cuisine, this lettuce thrives as a base for salads or grilled dishes, pairing well with bold flavors. Packed with essential nutrients, it offers vitamin A for healthy vision, vitamin K for bone health, and folate, which supports cell functions. Its low calorie and high water content make it an excellent choice for hydration and weight management. Containing fiber, baby gem lettuce aids digestion, while antioxidants help combat free radicals. It’s naturally low in fat and sodium, but adding dressings or toppings may increase calorie content. With its delightful crunch and nutrient profile, baby gem lettuce is both versatile and beneficial for a balanced diet.
