1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby cucumber
Baby cucumbers are crisp, tender, and small-sized cucumbers perfect for snacking or adding to recipes. Native to the Mediterranean region, these mini cucumbers are a staple in various cuisines, particularly Middle Eastern and Greek dishes, where they're used in salads, dips, and wraps. Packed with hydration, baby cucumbers consist of about 95% water, making them an excellent choice for staying refreshed. They are low in calories and fats but rich in vital nutrients like vitamin K, vitamin C, potassium, magnesium, and dietary fiber, supporting bone health, digestion, and immune function. Their high antioxidant content helps combat inflammation and promotes skin health. Baby cucumbers are often enjoyed raw due to their mild, sweet flavor and seedless texture, but they can be pickled or sliced into recipes. With virtually no drawbacks to their consumption, they are an ideal addition to a balanced diet.
