1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 255.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby corns
Baby corns are young, immature ears of corn harvested before the kernels fully develop. Often used in Asian cuisine, particularly stir-fries, soups, and salads, they bring a crunchy texture and subtly sweet flavor to dishes. These miniature vegetables are low in calories and fat, making them an excellent choice for weight-conscious diets. Rich in fiber, they support healthy digestion, while providing essential nutrients like potassium, folate, and antioxidants that promote heart health and cell repair. Unlike mature corn, baby corns are eaten whole, including the cob, which adds to their fiber content and versatility. They are naturally gluten-free, suitable for various dietary needs, and can be steamed, sautéed, or enjoyed raw. However, they are typically canned or packaged, which may include added sodium, so be mindful when selecting products. Their adaptability and nutritional benefits make baby corn a unique and health-friendly addition to meals.
