One cup of Baby corns is around 250 grams and contains approximately 38.3 calories, 7.5 grams of protein, 1 grams of fat, and 12.5 grams of carbohydrates.
Baby Corns are delightful miniature ears of corn, harvested before they fully mature. These tender morsels are low in calories yet packed with essential nutrients such as fiber, vitamin A, and antioxidants. Originating from Southeast Asian cuisines, they add a crunchy texture and a subtly sweet flavor to stir-fries, salads, and soups. Baby Corns are naturally fat-free and cholesterol-free, making them a healthy addition to your meals. Enjoy these versatile gems for a flavorful boost while reaping their nutritional benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
38.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
