One cup of Baby corn with dry miso is around 238.1 grams and contains approximately 190.5 calories, 7.1 grams of protein, 4.8 grams of fat, and 28.6 grams of carbohydrates.
Baby Corn With Dry Miso is a delightful dish featuring tender baby corn sautéed to perfection and tossed in a rich, umami-packed dry miso blend. This vibrant side dish draws inspiration from Japanese cuisine, showcasing the unique flavor of miso while highlighting the versatility of baby corn. Packed with nutrients, baby corn is low in calories and a great source of fiber, vitamins A and C, making this dish a healthy choice for any meal. Enjoy it as a light appetizer or an enticing complement to your favorite main course!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
