1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby corn with dry miso
Baby Corn with Dry Miso is a flavorful dish that originates from Japanese-inspired cuisine, blending fresh, young corn with the savory depth of dry miso seasoning. Baby corn, a miniature vegetable harvested early, is low in calories, high in fiber, and packed with essential vitamins like B-complex and folate. Its subtle sweetness pairs perfectly with dry miso, a fermented soybean paste known for its umami taste and probiotic benefits. The dish may be lightly grilled or sautéed for enhanced texture while retaining the natural crunch of the baby corn. Rich in nutrients, it provides antioxidants and aids digestion, though sodium levels in miso can be high, so moderation is key. Uncomplicated but delicious, Baby Corn with Dry Miso offers a wholesome, plant-forward option for those seeking a light but satisfying appetizer or side dish in fusion or health-conscious dining.
