1 serving (85 grams) contains 25 calories, 1.1 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 230.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby corn
Baby corn, a miniature variety of corn harvested before maturity, is a popular ingredient in Asian cuisine, often found in stir-fries and salads. With its tender texture and mild flavor, it is a versatile addition to many dishes. Nutritionally, baby corn is low in calories and fat, making it a healthy choice for those looking to manage their weight. It is also a good source of fiber, which supports digestion, and contains vitamins like B-complex and C. Unlike mature corn, baby corn has fewer natural sugars, making it a lower-carb option suitable for various diets. Additionally, it provides small amounts of essential minerals such as potassium and folate. Since it’s often served canned or pickled, watch out for added sodium in processed varieties. Enjoying fresh baby corn is the best way to maximize its nutritional benefits and enhance its natural flavor.
