One cup of Baby corn is around 250 grams and contains approximately 67.5 calories, 3.9 grams of protein, 0.8 grams of fat, and 11.6 grams of carbohydrates.
Baby Corn is a delightful variety of young corn harvested before it matures. This petite powerhouse is rich in vitamins A, C, and several B vitamins, making it a nutritious addition to your meals. Commonly found in Asian cuisine, baby corn adds a crunchy texture to stir-fries, salads, and soups. With its low calorie count and high fiber content, it supports digestion and promotes a healthy weight. Not only is baby corn versatile, but it also brings a burst of color and sweetness to any dish. Enjoy its unique charm and health benefits the next time you cook!
Log this food in SnapCalorie
Nutrition Information
Calories |
67.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 422.5 mg | 18% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
