One cup of Baby clam is around 236.1 grams and contains approximately 350.0 calories, 58.3 grams of protein, 5.6 grams of fat, and 14.2 grams of carbohydrates.
Baby Clam is a delicious and nutritious seafood delight. These small, tender mollusks are packed with protein, omega-3 fatty acids, and essential vitamins, making them a heart-healthy choice. Originating from coastal waters around the world, baby clams are commonly featured in Mediterranean and Asian cuisines, with their subtle briny flavor shining in soups, pasta dishes, and stir-fries. Low in calories yet rich in nutrients, baby clams are a fantastic option for those seeking a tasty and healthy addition to their meals. Dive into the ocean's bounty with baby clams for a delightful culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.3 mg | 52% | |
| Sodium | 283.3 mg | 12% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 255.6 mg | 19% | |
| Iron | 66.7 mg | 370% | |
| Potassium | 1483.3 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
