Baby carrots with ranch dressing

Baby carrots with ranch dressing

Snack

Item Rating: 68/100

1 serving (100 grams) contains 100 calories, 1.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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238.1
calories
2.4
protein
23.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.7 mg 3%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.3%
3.8%
58.9%
Fat: 150 cal (58.9%)
Protein: 9 cal (3.8%)
Carbs: 95 cal (37.3%)

About Baby carrots with ranch dressing

Baby carrots with ranch dressing offer a simple, versatile snack or appetizer rooted in American cuisine. Baby carrots are small, peeled, and ready-to-eat versions of traditional carrots, known for their sweet crunch. They are rich in vitamins such as A, K, and C, potassium, fiber, and antioxidants, promoting healthy vision, immune function, and digestion. Paired with ranch dressing, a creamy condiment made from buttermilk, herbs, and spices, this combination gains additional flavor but also adds calories and fat due to the dressing. While the carrots themselves are low in calories and nutrient-packed, ranch dressing is often high in fat, sodium, and added ingredients, making portion control important. This snack is a widely popular choice for its balance of convenience and taste, offering a mix of freshness and indulgence.