1 serving (62 grams) contains 40 calories, 0.6 grams of protein, 1.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 313.6 mg | 13% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 516.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby carrots
Baby carrots are bite-sized, tender versions of full-sized carrots, often peeled and machine-cut for convenience. Originating as a solution to reduce food waste, they are now a staple in snacks, salads, and side dishes across various cuisines. Rich in beta-carotene, which the body converts to vitamin A, baby carrots support healthy vision and immune function. They are also loaded with dietary fiber, aiding digestion, and contain antioxidants that combat cellular damage. Low in calories and naturally sweet, they make a guilt-free snack option. While they are nutritious, eating them with sugary dips or excessive additives can reduce their health benefits. Widely enjoyed raw, roasted, or steamed, baby carrots are versatile and easy to incorporate into a balanced diet, adding texture, flavor, and essential nutrients to meals.
