1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby carrot
Baby carrots are a versatile and nutritious snack originating from the United States, where they were first created as a convenient, bite-sized version of regular carrots. Packed with vitamins and minerals, they are an excellent source of beta-carotene, which the body converts into vitamin A to support eye health and immune function. Baby carrots also provide dietary fiber, aiding digestion, and contain potassium for maintaining healthy blood pressure. Low in calories and fat-free, they make a guilt-free addition to meals or snacks. Typically found in salads, lunch boxes, or as part of crudité platters, baby carrots are enjoyed in a range of cuisines for their mild sweetness and crunch. While they are a healthy option, some pre-packaged versions may come with added preservatives, so it’s always good to check labels. Whether raw, steamed, or roasted, baby carrots are a convenient way to incorporate more veggies into your diet.
