1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby capsicum
Baby capsicums are miniature versions of the regular bell pepper, offering vibrant colors like red, yellow, and orange. Native to Central and South America, they have become a staple in cuisines worldwide, adding a sweet, crunchy texture to salads, stir-fries, and roasted dishes. Packed with vitamins A, C, and E, as well as antioxidants, baby capsicums support immune health, skin vitality, and vision. They're also low in calories and fat, making them an ideal snack or ingredient for weight-conscious diets. Additionally, their natural sweetness and compact size make them perfect for stuffing with nutritious fillings or enjoying fresh. While baby capsicums are generally healthy, pairing them with heavy dips or sauces may increase calorie and fat content. Overall, these bite-sized veggies are both delicious and beneficial, adding flavor and nutrition to any meal.
