One cup of Baby calamari is around 236.1 grams and contains approximately 208.3 calories, 36.1 grams of protein, 2.8 grams of fat, and 4.2 grams of carbohydrates.
Baby Calamari is a tender and delicious seafood delicacy, often enjoyed in Mediterranean cuisine. Sourced from the finest oceans, these small, savory squid are rich in protein, low in calories, and packed with essential nutrients like omega-3 fatty acids. Perfectly tender, they can be grilled, sautéed, or coated in a light breadcrumb for a crispy treat. While they offer health benefits, keep an eye on portion sizes, especially when fried. Dive into the flavors of Baby Calamari for a delightful addition to your meal!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
