1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby cabbage
Baby cabbage, also known as mini cabbage or young cabbage, is a smaller, tender version of traditional cabbage. Popular in various cuisines, including Asian and European, baby cabbage offers a milder flavor and a delicate texture perfect for stir-fries, salads, and soups. Rich in dietary fiber, vitamin C, vitamin K, and folate, it supports digestion, boosts immune health, and aids in bone strength. Baby cabbage is also low in calories, making it an excellent choice for weight management. Additionally, its antioxidant content helps combat inflammation and promotes overall wellness. Versatile and nutrient-packed, this miniature veggie is free of unhealthy fats or cholesterol, though high quantities may lead to bloating in sensitive individuals due to natural sulfur compounds. Whether sautéed, roasted, or eaten raw, baby cabbage is a wholesome addition to any plate or recipe.
