One cup of Baby butter lettuce is around 238.4 grams and contains approximately 28.3 calories, 2.8 grams of protein, 0.3 grams of fat, and 5.7 grams of carbohydrates.
Baby Butter Lettuce is a tender, delicate green that boasts a buttery texture and a mild, sweet flavor. Originating from the Mediterranean, this salad staple is rich in vitamins A and K, supporting healthy vision and bone strength. Packed with antioxidants, it helps combat inflammation while being low in calories, making it a perfect choice for light, nutritious meals. Versatile in the kitchen, Baby Butter Lettuce is ideal for salads, wraps, and even as a garnish, adding a refreshing crunch to your favorite dishes. Enjoy this delightful green for a healthy, vibrant lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
28.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 280.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
