One cup of Baby broccoli sprouts is around 236.1 grams and contains approximately 82.6 calories, 6.6 grams of protein, 1.2 grams of fat, and 12.8 grams of carbohydrates.
Baby Broccoli Sprouts are tiny nutritional powerhouses packed with vitamins A, C, and K. Originating from the humble broccoli plant, these delicate greens are often found in salads, sandwiches, and soups, adding a subtle, peppery flavor. Rich in antioxidants and known for their potential cancer-fighting properties, Baby Broccoli Sprouts support a healthy immune system and promote digestive health. Low in calories and high in fiber, they’re the perfect crunchy addition to your meals, making healthy eating both delicious and easy!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 3.1 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.4 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 186.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
