One cup of Baby broccoli is around 242.2 grams and contains approximately 85.9 calories, 7.8 grams of protein, 0 grams of fat, and 15.6 grams of carbohydrates.
Baby Broccoli is a delightful, tender version of broccoli, packed with nutrients and flavor. Originating from the Mediterranean, this vibrant veggie is rich in vitamins C and K, making it a powerhouse for your immune system and bone health. With its mild taste and crisp texture, it's perfect for stir-fries, salads, or as a snack. Low in calories and high in fiber, Baby Broccoli supports digestion while delivering antioxidants that help fight inflammation. So, whether you're sautéing, steaming, or roasting, Baby Broccoli brings both health and deliciousness to your plate!
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Nutrition Information
Calories |
85.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
