1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.4 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby broccoli
Baby broccoli, also known as broccolini, is a hybrid vegetable developed by crossing regular broccoli with Chinese kale. Originating from Japan, its slender stalks and small, delicate florets provide a milder and slightly sweeter taste compared to standard broccoli. Packed with essential nutrients, baby broccoli is an excellent source of vitamins A, C, and K, as well as fiber, iron, and antioxidants that contribute to overall health. These nutrients support immune function, bone health, and digestion while combatting oxidative stress. Low in calories and fat-free, it’s a versatile addition to various cuisines, often featured in stir-fries, roasted dishes, or steamed as a side. Like other cruciferous vegetables, baby broccoli contains sulfur-rich compounds like glucosinolates, which support detoxification and may have cancer-fighting properties. With no major drawbacks, it’s a nutritious choice to incorporate into balanced meals.
