1 serving (85 grams) contains 9 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bok choy
Baby Bok Choy, a smaller variety of Chinese cabbage, is a staple in Asian cuisine, particularly Chinese, Korean, and Japanese dishes. Prized for its tender leaves and crisp stalks, baby bok choy delivers a mild yet slightly peppery flavor. Nutritionally, it’s a powerhouse packed with vitamins A, C, and K, alongside essential minerals like calcium, potassium, and iron. Rich in antioxidants, it supports immune function, eye health, and bone strength. Low in calories and high in fiber, baby bok choy is excellent for digestion and weight management. It’s also a source of folate, vital for cellular growth and heart health. While generally a healthy choice, those with thyroid concerns should consume it cooked instead of raw, as its compounds can interfere with iodine absorption. Whether sautéed, steamed, or added to soups and stir-fries, baby bok choy is a versatile and nutrient-dense food for balanced diets.
