One cup of Baby bok choy is around 70 grams and contains approximately 9.1 calories, 1.1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Baby Bok Choy is a tender, leafy green vegetable from the brassica family, packed with nutrients. Originating from China, it’s a staple in Asian cuisine, often featured in stir-fries, soups, and salads. With its crisp, succulent leaves and mild flavor, it blends seamlessly into a variety of dishes. Rich in vitamins A, C, and K, and loaded with antioxidants, Baby Bok Choy supports your immune system and promotes healthy digestion. Low in calories yet high in fiber, it's a fantastic addition to any meal. Enjoy this versatile veggie for a boost of flavor and nutrition!
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Nutrition Information
Calories |
9.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.5 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
