1 serving (85 grams) contains 19 calories, 2.1 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
37.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 761.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bella mushrooms
Baby Bella mushrooms, also known as cremini mushrooms, are a versatile and nutrient-packed fungi native to Europe and North America. A younger stage of the portobello mushroom, they offer a firm texture and earthy flavor, making them a favorite in soups, sautés, stir-fries, and pasta dishes across a variety of cuisines. Low in calories, Baby Bellas are rich in essential nutrients like B vitamins, selenium, copper, and potassium, which support energy production, antioxidant defense, and heart health. They also provide fiber for digestive wellness and contain ergothioneine, a unique antioxidant that may benefit cellular health. Naturally low in fat, sodium, and cholesterol, they are an excellent choice for a balanced diet. For those with sensitivities to fungi or certain textures, consideration is advised, but overall, these mushrooms are a healthy, flavorful addition to any meal.
