1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bella mushroom
Baby Bella mushrooms, also known as cremini mushrooms, are a versatile ingredient with a firm texture and earthy flavor. Native to North America and Europe, they are widely used in Italian, French, and vegetarian cuisines. Baby Bellas are rich in nutrients like selenium, potassium, and B vitamins, which support metabolism, immune health, and heart function. They also contain antioxidants that may help fight oxidative stress. Low in calories and fat, these mushrooms are a great addition to weight-conscious diets and provide dietary fiber for digestion. Their moderate protein content makes them a valuable option for plant-based meals. While generally healthy, individuals with mushroom allergies should avoid them. Baby Bellas can be sautéed, roasted, or added to soups, pasta dishes, and salads for a flavorful boost. Their balanced nutrition and culinary versatility make them a popular choice in kitchens around the world.
