One cup of Baby bella mushroom is around 200 grams and contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.
Baby Bella Mushroom is a delicious and versatile variety of the popular cremini mushroom, known for its rich, earthy flavor and firm texture. Originating from Italy, these mushrooms are perfect for a wide range of cuisines, from hearty Italian sauces to Asian stir-fries. Packed with nutrients, Baby Bella Mushrooms are low in calories yet high in antioxidants, vitamins D and B, and essential minerals like selenium. They promote heart health and boost your immune system, making them a nutritious addition to any meal. Enjoy Baby Bella Mushrooms sautéed, grilled, or stuffed for a healthy and flavorful experience!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 560 mcg | 2800% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 896 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
