One cup of Baby bell peppers is around 236.1 grams and contains approximately 73.2 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.2 grams of carbohydrates.
Baby Bell Peppers are vibrant, mini versions of the classic bell pepper, bursting with flavor and nutrition. Originating from Central and South America, these colorful gems are packed with vitamins A and C, making them a powerhouse for your immune system. They add a sweet crunch to salads, stir-fries, and appetizers, and their bite-sized nature makes them perfect for snacking. Low in calories and high in antioxidants, Baby Bell Peppers are not just delicious; they’re a guilt-free addition to any meal, ensuring you eat healthy while enjoying every bite!
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Nutrition Information
Calories |
73.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 9.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 498.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
