1 serving (85 grams) contains 23 calories, 0.8 grams of protein, 0.2 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
45.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bell peppers
Baby bell peppers are small, sweet versions of traditional bell peppers, prized for their vibrant colors and mild flavor. Originating from Central and South America, these versatile vegetables are a staple in various global cuisines, including Latin American and Mediterranean dishes. They are rich in essential nutrients, offering a good source of vitamin C, vitamin A, and antioxidants, which help support immune health and boost skin vitality. Their high fiber content promotes digestion, while being naturally low in calories makes them a guilt-free snack or addition to meals. Unlike spicy peppers, baby bell peppers contain no capsaicin, making them suitable for sensitive palates. Enjoy them raw as crunchy snacks, stuffed, roasted, or in salads for a pop of color and nutrition. While they have few health drawbacks, their natural sugars may be significant for those monitoring carb intake. Overall, baby bell peppers are a delicious, nutrient-packed option for any diet.
