One cup of Baby bell pepper is around 224 grams and contains approximately 69.6 calories, 3.2 grams of protein, 0 grams of fat, and 16.8 grams of carbohydrates.
Baby Bell Pepper is a vibrant, bite-sized delight bursting with flavor and nutrition. Originating from Central and South America, these miniature peppers come in a rainbow of colors, from bright red to sunny yellow and deep orange. Packed with vitamins A and C, Baby Bell Peppers are low in calories and rich in antioxidants, making them a perfect choice for a healthy snack or a crunchy addition to salads, stir-fries, and wraps. Enjoy them raw, roasted, or stuffed for a tasty treat that adds color and nutrition to any meal!
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Nutrition Information
Calories |
69.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
