1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 541.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bell pepper
Baby bell peppers are small, sweet varieties of bell peppers prized for their vibrant colors and crisp texture. Originating from Central and South America, they are now widely embraced in global cuisines, often used in salads, stir-fries, or as bite-sized snacks. Nutritionally, baby bell peppers are a powerhouse, being rich in vitamins A and C, which support immune function, skin health, and eye health. They also contain fiber for digestion and antioxidants that combat cell damage. Low in calories and free from fat, they make a nutritious option for those looking to manage weight or maintain heart health. Baby bell peppers also provide a modest amount of potassium, which helps regulate blood pressure. Their natural sweetness makes them a healthy alternative to sugary snacks. With no significant unhealthy components, these peppers are a wholesome addition to any diet.
