1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 738.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby beets
Baby beets are small, tender roots from the beet plant, often harvested early for their mild flavor and vibrant color. Originating from Mediterranean cuisines, they’ve been a dietary staple for centuries and are celebrated worldwide for their earthy taste and versatility. Nutritionally, baby beets are packed with fiber, vitamin C, iron, and antioxidants like betalains, which support heart health and reduce inflammation. They’re also rich in natural nitrates, promoting improved blood flow and endurance. While low in calories, they do contain natural sugars, making moderation key for those managing blood sugar levels. Baby beet greens are equally nutritious, offering a boost of vitamins A and K, calcium, and magnesium. Whether roasted, steamed, or added to salads, they make a vibrant and healthy addition to meals while supporting digestion, circulation, and overall wellness.
