One cup of Baby beets is around 164 grams and contains approximately 70.5 calories, 2.6 grams of protein, 0.3 grams of fat, and 16.4 grams of carbohydrates.
Baby Beets are tender, vibrant roots that pack a punch of nutrition and flavor. Rich in vitamins A and C, as well as essential minerals like potassium and magnesium, these little gems are a powerhouse for your health. Originating from the Mediterranean, they add a sweet, earthy taste to various cuisines—from salads to soups. Low in calories and high in fiber, Baby Beets promote digestive health while their natural antioxidants help fight inflammation. Enjoy them roasted, pickled, or even raw, and discover why Baby Beets are a delicious choice for a healthier lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
70.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 11.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
