1 serving (100 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bananas
Baby bananas, also known as "Lady Finger bananas," are a smaller, sweeter variety of the common banana, originating from Southeast Asia and Central America. Packed with essential nutrients, these mini fruits are rich in potassium, vitamin B6, and dietary fiber, supporting heart health, muscle function, and digestion. They're naturally low in fat and sodium, promoting balanced blood pressure levels. Their creamy texture and subtle flavor make them a versatile ingredient in tropical cuisines, desserts, and smoothies. Baby bananas are a convenient, healthy snack for on-the-go energy, thanks to their natural sugar content. Despite their sweet taste, moderation is key for those monitoring sugar intake. With their easy-to-peel skin, they’re perfect for kids and adults alike. Whether enjoyed fresh, dried, or incorporated into recipes, baby bananas offer a nutrient-dense, delicious way to satisfy cravings while supporting overall well-being.
