One cup of Baby back ribs is around 238.1 grams and contains approximately 520.7 calories, 42.0 grams of protein, 37.8 grams of fat, and 2.1 grams of carbohydrates.
Baby Back Ribs are a mouthwatering delight, originating from the heart of American barbecue culture. These tender, juicy pork ribs come from the top of the ribcage, renowned for their lean meat and rich flavor. Slow-cooked and often glazed with a tangy barbecue sauce, they’re a perfect blend of sweet and savory. While they deliver a satisfying taste experience, it’s worth noting they can be higher in calories and fat. Yet, when enjoyed in moderation, Baby Back Ribs can be a delicious treat that brings friends and family together around the grill. Savor the flavor!
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Nutrition Information
Calories |
520.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 149.1 mg | 49% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1020.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
