One cup of Baby avocado is around 238 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Baby Avocado is a delightful and nutritious treat packed with healthy fats and essential vitamins. Originating from the lush orchards of Central America, these mini avocados are creamy, rich in flavor, and versatile for any cuisine. Each bite is loaded with heart-healthy monounsaturated fats, fiber, and potassium, making them perfect for a balanced diet. Enjoy them in salads, spreads, or smoothies—Baby Avocado is not just a tasty addition; it’s a wholesome powerhouse that supports your health while tantalizing your taste buds!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
