1 serving (80 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1051.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby avocado
Baby avocados, a smaller variety of the traditional avocado, are a nutrient-packed fruit originating from Central and South America, where they're celebrated in various cuisines. These bite-sized avocados offer the same creamy texture and mild, buttery flavor but in a convenient, single-serving size. Rich in heart-healthy monounsaturated fats, they support healthy cholesterol levels and provide essential nutrients like potassium, fiber, and antioxidants such as vitamin E. Baby avocados are versatile, complementing dishes like salads, sandwiches, or toast, while also being ideal for snacking. Despite their nutritious profile, they are calorie-dense due to their fat content, so portion control is key. With their easy-to-peel skin and smaller seed, baby avocados are perfect for on-the-go consumption or as part of any balanced eating plan.
