1 serving (85 grams) contains 17 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 343.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby asparagus
Baby asparagus, a tender and delicate variant of mature asparagus, is prized for its mild flavor and tender texture. Native to Mediterranean regions, asparagus has long been a staple in European cuisines, and its baby version is cherished in dishes requiring finesse, such as salads and stir-fries. Packed with essential vitamins like A, C, and K, and minerals such as potassium and folate, baby asparagus offers strong antioxidant properties and supports bone health, immunity, and digestion. It's low in calories, almost fat-free, and provides dietary fiber, making it an excellent choice for weight management. This nutritious vegetable contains compounds like asparagine and glutathione, which aid in detoxification and may enhance overall cellular health. While baby asparagus is healthy and flavorful, its purine content may require moderation for individuals prone to kidney stones or gout. Versatile and nutrient-rich, it elevates both flavor and nutritional value in a variety of dishes.
