One cup of Baby asparagus is around 120 grams and contains approximately 21 calories, 4.4 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.
Baby Asparagus is a tender and vibrant green vegetable packed with nutrients! Originating from Mediterranean cuisine, this delightful veggie is rich in vitamins A, C, E, and K. Known for its high fiber content, Baby Asparagus supports digestion and promotes a healthy gut. It's also loaded with antioxidants, helping to combat free radicals in the body. Enjoy it steamed, roasted, or tossed in salads for a deliciously healthy addition to any meal. Perfect for introducing fresh flavors and nutrition into your diet, Baby Asparagus is a true superfood on your plate!
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
