1 serving (85 grams) contains 21 calories, 2.2 grams of protein, 0.6 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
7.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.7 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 104.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby arugula
Baby arugula, a tender green from the mustard family, boasts a peppery flavor that pairs well with a variety of cuisines, from Mediterranean to Italian. This leafy vegetable is rich in nutrients, including vitamin K, vitamin A, and folate, as well as antioxidants that support overall health. It’s known for its low calorie but high nutrient density, making it a favorite for salads, sandwiches, and pastas. Baby arugula is a good source of calcium, which aids bone health, and its phytonutrients contribute to heart health and immune support. Naturally low in fat and sodium, it’s a healthy choice for those seeking a nutrient-packed green. However, individuals prone to kidney stones should enjoy arugula moderately, as it contains oxalates. Whether enjoyed raw or lightly cooked, baby arugula adds vibrant flavor and valuable nutrients to your plate.
