One cup of Baby artichoke is around 130 grams and contains approximately 50 calories, 3 grams of protein, 0 grams of fat, and 9 grams of carbohydrates.
Baby Artichoke is a delightful, tender vegetable known for its unique flavor and versatility in the kitchen. Originating from the Mediterranean, these smaller artichokes are packed with nutrients, offering fiber, antioxidants, and vitamins C and K. Enjoy them grilled, roasted, or in salads, adding a burst of freshness to Italian and French cuisine. Low in calories and rich in beneficial compounds, baby artichokes promote digestive health and may even support heart health. Discover the charm of baby artichokes and elevate your meals with their exquisite taste!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
