1 serving (84 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 342.9 mg | 14% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 2.9 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 980.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby artichoke
Baby artichokes, a younger version of the traditional globe artichoke, are native to Mediterranean regions and have become popular in global cuisines for their tender texture and nutty flavor. Smaller and more compact, these artichokes are harvested early and don’t develop the fibrous choke found in fully matured varieties, making them easier to prepare and consume whole. Rich in dietary fiber, vitamin C, and antioxidants, baby artichokes support digestive health and bolster immune function. They’re also a source of folate and magnesium, which contribute to healthy cell function and bone health. Naturally low in calories and fat, they fit well into balanced meal plans. However, keep an eye on preparation methods, as frying or heavy sauces may add extra fat and calories. Enjoy them roasted, grilled, or tossed into salads for a wholesome, flavorful addition to your plate.
