Babotie

Item Rating: 67/100

One cup of Babotie is around 236 grams and contains approximately 377 calories, 24 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Babotie is a traditional South African dish, known for its delightful fusion of flavors. This savory bake features spiced ground meat, often beef or lamb, mixed with ingredients like onions, garlic, and dried fruits, all topped with a creamy custard made from eggs and milk. Originating from the Cape Malay cuisine, Babotie is both hearty and satisfying. While it offers a good source of protein, the use of dried fruits adds a touch of sweetness, balancing the spices. Though rich, it can be enjoyed in moderation as part of a diverse diet. Discover the comforting essence of Babotie, a true culinary treasure!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 94.3396mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 9.434g
Protein 23.5849g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 25.0%

Carbs: 30.0%