One cup of Babotie is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Babotie is a traditional South African dish, known for its delightful fusion of flavors. This savory bake features spiced ground meat, often beef or lamb, mixed with ingredients like onions, garlic, and dried fruits, all topped with a creamy custard made from eggs and milk. Originating from the Cape Malay cuisine, Babotie is both hearty and satisfying. While it offers a good source of protein, the use of dried fruits adds a touch of sweetness, balancing the spices. Though rich, it can be enjoyed in moderation as part of a diverse diet. Discover the comforting essence of Babotie, a true culinary treasure!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
