1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babotie
Bobotie is a traditional South African dish, renowned for its hearty flavors and layered textures. The base typically consists of spiced minced meat, often beef or lamb, cooked with onions, garlic, and a mix of fragrant spices like turmeric, cumin, and curry powder. Dried fruits such as raisins or apricots are added for a subtle sweetness, and the dish is topped with a savory egg custard before being baked to golden perfection. Bobotie is often paired with rice or vegetables and reflects Cape Malay culinary influences. While rich in protein and essential nutrients from the meat and eggs, it can be high in fat depending on the cut of meat used. The added sugar from dried fruits and potential serving with buttered sides may increase calorie content. Health-conscious recipes may adapt by using leaner meat, reducing added sugar, and incorporating whole grains or lighter accompaniments.
