One cup of Babootie is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Babootie is a flavorful South African dish made from spiced minced meat baked with a creamy custard topping. Typically featuring ingredients like beef or lamb, dried fruits, and a blend of aromatic spices such as curry and turmeric, babootie offers a delightful balance of sweet and savory. Traditionally served with yellow rice and chutney, this dish is a rich source of protein but can also be high in fat depending on the meat used. With its vibrant flavors and comforting texture, babootie is a delicious journey through South African cuisine that's sure to satisfy your taste buds!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
