1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babootie
Bobotie is a traditional South African dish that blends ground meat, spices, and fruits, resulting in a savory-sweet flavor profile. Typically made with beef or lamb, it's seasoned with curry powder, turmeric, garlic, and ginger, while dried fruits like raisins or apricots add subtle sweetness. A hallmark of bobotie is its baked egg topping, which forms a golden crust. Originating from early Cape Malay cuisine, bobotie reflects a fusion of Asian and colonial influences. Nutritionally, it provides protein from the meat and eggs, but it can be high in fat depending on the cuts of meat used. The inclusion of spices and fruits contributes antioxidants and vitamins, though refined sugar from chutneys or jams is sometimes added, impacting its healthiness. Opting for lean ground meat and minimal added sugars can make bobotie a more balanced dish while preserving its rich and comforting flavor.
