Babibel

Babibel

Dairy

Item Rating: 43/100

1 serving (21 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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795.5
calories
56.8
protein
0
carbohydrates
68.2
fat

Nutrition Information

1 cup (238.6g)
Calories
795.5
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 45.5 g 227%
Polyunsaturated Fat 0 g
Cholesterol 170.5 mg 56%
Sodium 1704.5 mg 74%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 1.1 mg 6%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.0%
73.0%
Fat: 613 cal (73.0%)
Protein: 227 cal (27.0%)
Carbs: 0 cal (0.0%)

About Babibel

Babibel is a mini cheese product originating from France, most commonly made from pasteurized cow's milk. It is known for its distinctive red wax coating, which protects its creamy, mild cheese interior and makes it a convenient snack option. Babibel is a great source of calcium and protein, essential nutrients for bone health and muscle repair. Additionally, it contains vitamins like B12, which supports healthy nerve function. However, it is relatively high in saturated fat and sodium, which means moderation is key for a balanced diet. Babibel's compact size and easy-to-open packaging make it a popular choice for on-the-go snacking. Though primarily enjoyed on its own, it pairs well with fresh fruits, crackers, or vegetables, adding variety to cheese-loving menus in European-inspired cuisine or snack platters.