Babi pangan

Babi pangan

Meat

Item Rating: 66/100

1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.

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576.2
calories
65
protein
0
carbohydrates
33.1
fat

Nutrition Information

1 cup (238.1g)
Calories
576.2
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0 g
Cholesterol 173.8 mg 57%
Sodium 135.7 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 65 g 130%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.6 mg 14%
Potassium 1007.1 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
46.6%
53.4%
Fat: 297 cal (53.4%)
Protein: 260 cal (46.6%)
Carbs: 0 cal (0.0%)

About Babi pangan

Babi Pangan is a flavorful dish rooted in Indonesian cuisine, combining marinated pork with rich spices and a savory-sweet glaze. Typically made using cuts of pork belly or shoulder, the meat is seasoned with a blend of garlic, ginger, soy sauce, palm sugar, and tamarind, then slow-cooked or grilled to enhance tenderness and depth of flavor. While its high protein content can be beneficial for muscle repair and energy, the dish’s rich ingredients—such as fatty pork and added sugars—can contribute to higher calorie and saturated fat intake. To maximize health benefits, leaner cuts of pork can be substituted, and paired with steamed vegetables or whole grains for a balanced meal. Revered for its bold taste and cultural significance, Babi Pangan is an excellent example of the vibrant flavors of Indonesian culinary tradition, appreciated by food enthusiasts worldwide.