1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babgulyas
Babgulyás, a hearty bean goulash, is a traditional dish from Hungarian cuisine that combines rich flavors with wholesome ingredients. This comforting stew typically includes beans, smoked meats like sausages or ham, onions, garlic, paprika, and vegetables such as carrots, potatoes, and peppers. The signature Hungarian paprika gives Babgulyás its warm, distinct flavor and reddish hue. Nutritionally, the dish is a good source of protein, fiber, and key vitamins and minerals, thanks to the beans and vegetables. The smoked meats, however, can contribute to higher levels of sodium and saturated fats, so moderation is recommended. It’s a robust meal that provides sustained energy, often served with crusty bread or a side of pickles. For a healthier twist, lean meats and reduced-sodium ingredients can be used to lighten the dish while retaining its classic taste. Babgulyás offers a taste of Hungary with comforting, homemade appeal.
