One cup of Babaghanoush is around 238.1 grams and contains approximately 381.0 calories, 9.5 grams of protein, 30.5 grams of fat, and 26.2 grams of carbohydrates.
Babaghanoush is a delicious Middle Eastern dip made primarily from roasted eggplants, tahini, garlic, lemon juice, and olive oil. This creamy, smoky spread hails from countries like Lebanon and Syria, showcasing the rich flavors of Mediterranean cuisine. Packed with antioxidants and fiber, babaghanoush is a healthy option for snacking, as it’s low in calories and high in nutrients. Ideal for pairing with fresh vegetables or pita bread, this delightful dish brings a taste of the Middle East to your table, making it not just a treat for your taste buds, but also a wholesome choice for your diet.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
