1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babaghanoush
Baba Ghanoush is a creamy Middle Eastern dip made primarily from roasted eggplant, tahini, olive oil, lemon juice, and garlic. Originating from Levantine cuisine, it is known for its smoky flavor and smooth texture. Packed with nutrients, Baba Ghanoush is a healthy option as it contains fiber, vitamins, and antioxidants from the eggplant, along with healthy fats from tahini and olive oil. It's low in calories, making it an excellent choice for those seeking a light yet satisfying dish. Its ingredients also support heart health and provide anti-inflammatory benefits. However, moderation is key, as recipes can vary in fat and sodium content depending on preparation. Baba Ghanoush is typically enjoyed as a dip with pita bread or fresh veggies, adding a nutritious and flavorful touch to any meal or snack.
