One cup of Babaghanouj is around 238 grams and contains approximately 238 calories, 6.4 grams of protein, 19 grams of fat, and 20.0 grams of carbohydrates.
Babaghanouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This flavorful dish hails from the Levant region and is a staple in Mediterranean cuisine. Rich in vitamins and healthy fats, Babaghanouj is a nutritious choice packed with antioxidants, making it a great option for health-conscious eaters. Its smoky flavor and creamy texture make it perfect for pairing with fresh vegetables or pita bread. Enjoy this wholesome dip as a tasty addition to your next gathering!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73.0 mg | 3% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
