1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babaghanouj
Babaghanouj is a creamy Middle Eastern dip made primarily from roasted eggplant, tahini (sesame paste), olive oil, lemon juice, and garlic. Originating from Levantine cuisine, it is a staple in dishes served across countries like Lebanon, Syria, and Jordan. The roasting of the eggplant imparts a smoky flavor that pairs well with the rich, nutty undertones of tahini and the brightness of lemon. Babaghanouj is a nutrient-dense dish, rich in fiber, vitamins, and minerals thanks to its eggplant base. It also provides heart-healthy fats from olive oil and tahini. Low in carbohydrates and calories, it is suitable for various diets, including vegetarian, vegan, and gluten-free. However, its calorie count can increase when consumed with bread or crackers, so mindful pairing is recommended. Babaghanouj is a flavorful and healthy offering that can serve as a delicious accompaniment to meals or a standalone snack.
