One cup of Babaganoush toast is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Babaganoush Toast is a vibrant and flavorful dish that combines creamy, smoky eggplant dip with the crunch of toasted bread. Originating from Middle Eastern cuisine, this delightful toast features a luscious blend of roasted eggplant, tahini, garlic, and fresh lemon juice, all spread generously on a slice of artisan bread. It's not only delicious but also packed with nutrients—eggplant is a great source of fiber and antioxidants, while tahini adds healthy fats. Whether enjoyed as a snack or a light meal, Babaganoush Toast is a satisfying way to indulge in wholesome ingredients.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
