1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babaganoush
Babaganoush is a creamy, smoky dip originating from Middle Eastern cuisine, crafted primarily from roasted eggplant. The eggplant is blended with tahini (ground sesame seed paste), olive oil, lemon juice, garlic, and optional seasonings like cumin or parsley. This dish is a staple in many Mediterranean diets and is enjoyed with pita bread, raw vegetables, or as a flavorful addition to various dishes. Rich in fiber, vitamins, and antioxidants, eggplant provides heart-healthy benefits and supports digestion. Tahini and olive oil contribute plant-based fats, promoting satiety and healthy cholesterol levels, though they should be eaten in moderation due to their calorie density. With its low carbohydrate content and high nutrient profile, Babaganoush is not only a delicious complement to meals but also a wholesome option for balanced eating.
