One cup of Babaganoush is around 238 grams and contains approximately 238 calories, 6.4 grams of protein, 19 grams of fat, and 20.0 grams of carbohydrates.
Babaganoush is a delicious and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and a touch of olive oil. Originating from the Levant region, this savory spread is often enjoyed with warm pita bread or fresh vegetables. Rich in fiber and packed with vitamins, Babaganoush is a healthy choice that offers beneficial antioxidants and heart-healthy fats. Perfect as an appetizer or a flavorful addition to any meal, Babaganoush brings a taste of the Mediterranean right to your table. Enjoy its smoky, tangy flavor while savoring its nutritious benefits!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704 mg | 30% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 7.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 688.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
